Yoga and Wellness

Autumn Retreat

12-17 October 2020

Time for taking care of your self and reconnecting

with the rhythm of nature

Autumn is the perfect moment for slowing down, a season of introspection, a time for renewal, reflection, and self-growth.

Join Samantha for a nourishing and recharging Yoga and Wellness Retreat at Hotel Miramonti**** Sport and Wellness Resort, in Acquapartita, Bagno di Romagna, an enchanted little village in Emilia-Romagna, Italy, where the time pass by slowly and daily life is still ruled by the rhythm of the nature.

Let yourself be fascinated by the beauty of the landscapes of the Casentinesi Forests National Park. During this time of the year the mountains turn into pure gold, offering amazing landscapes.

Find the time to reconnect with your inner self and apply the timeless practices of Yoga to your daily life. Take long walks into the woods, reconnect with the rhythm of the nature and discover the natural abundance of this season in her spontaneous fruits.

Take care of your self with rejuvenating wellness treatments in the luxurious Spa of the Hotel and enjoy the view of the mountains while swimming in the warm waters of the pool.

WHAT TO EXPECT

A safe and comfortable environment, surrounded by a serene natural landscape, where to recharge and relax.

A supportive guidance that will help you finding space for relaxation and starting your own personal journey of self-discovery.

Time to reconnect with the nature and her rhythm.

Private mentoring is available.

WHO CAN ATTEND

The retreat is open to everyone, from beginners to advanced Yoga practitioners. Those who are new to meditation or Yoga practices will receive full instruction, while those with experience will have the opportunity to explore more deeply.

LOCATION

Hotel Miramonti**** Sport and Wellness Resort is the ideal place for a detox holiday that regenerates body and mind.

The staff of the hotel will welcome you warmly, as the traditional art of the hospitality of the region Emilia – Romagna wants. You will be treated daily with delicious meals, freshly made with the organic products of the “Batani Farm”, just a few steps from the property. In the hotel you will also find a newly renovated Spa with heated pool, where you’ll be able to relax and enjoy some special moments of peace.

The hotel also offer amazing views from the windows of the rooms. It is located by the Lake Acquapartita, and it is surrounded by the untouched nature of Casentinesi Forests National Park. Just a few steps from the hotel you can immerse yourself into a beautiful enchanted forest where you will be able to admire the ancient chestnuts trees and to smell the fresh perfume of the autumn leaves.

YOGA INSTRUCTOR

Samantha is a passionate yoga teacher, who decided to spend an important time of her life traveling and exploring the world, getting in touch with new cultures and life styles. But she is also deeply rooted to the land where she is born and where also started practicing yoga, so she will be happy to share her knowledge about the area, showing you the secret spots where to relax in nature, the best places to visit, where to eat the best food etc.

She loves to share her practice and knowledge about yoga, creating a comfortable and friendly environment during her classes.

Her speciality is Ashtanga Vinyasa Yoga. During her classes, from a gentle warm up, the rhythm will increase slowly through a sequence of different asanas, standing, sitting and lying down, aimed to stretch and energize the body. You will feel strong, free and energized, while your mind will become calm and present.

Samantha likes to make the practice comfortable for everyone, providing personal care in finding adjustments and variation for every kind of body.

She loves to combine the physical practice with elements of meditation, yoga nidra and pranayama, offering great space for the mind and the body to slow down.

Her mission is to accompany her students through a journey of self-discovery and self-acceptance, in order to let the best part of everyone to rise and express fully.

SOUND BATH

During the Sound Bath you will be transported into a magical journey through your deepest self. Barbara will guide you through a meditative and relaxed state with the sound of different instruments: gong, singing bowls and crystal bowls, which will activate a process of self-healing from the inside. Just let yourself go and enjoy the beautiful sound and its therapeutic powers.

(*the sound bath is an optional activity , available for an extra charge)

DAILY PROGRAM

 

DAY 1: Monday 12th October

13:00 14:30 Arrival at Hotel Miramonti**** and welcome lunch

Check-in at the Hotel

Free time to relax and explore the surroundings

17:00 – 18:30 Special Opening Yoga Class (1,30 h)

19:00 Dinner

 

DAY 2: Tuesday 13th October

9:30 – 10:45 Vinyasa morning flow

11:00 Brunch

13:30 – 18:30 Trekking in the forest and Sunset outdoors Yoga*

19:00 Dinner

 

DAY 3: Wednesday 14th October

9:30 – 10:45 Vinyasa morning flow

11:00 Brunch

15:00 – 17:00 Free time / workshop / spa / pool / activity*

17:30 – 18:45 Yoga slow flow & Yoga Nidra (30+45m)

19:00 Dinner

 

DAY 4: Thursday 15th October

9:30 – 10:45 Vinyasa morning flow

11:00 Brunch

15:00 – 17:00 Sacred Healing Sound Bath with Gong and Singing Bowls (guided by Barbara)*

17:30 – 18:45 Yoga slow flow & Yoga Nidra (30+45m)

19:00 Dinner

 

DAY 5: Friday 16th October

9:30 – 10:45 Vinyasa morning flow

11:00 Brunch

15:00 – 17:00 Free time / workshop / spa / pool / activity*

17:30 – 18:45 Yoga slow flow & Yoga Nidra (30+45m)

19:00 Dinner

 

DAY 6: Saturday 17th October

8:30 – 9:45 Vinyasa morning flow (closing class)

10:00 Breakfast

11:00 Check out

*the afternoon activities are optional, an extra charge may apply, they may vary according to the weather conditions and the availability.

WHAT IS INCLUDED IN THE PRICE:

• 5 nights accommodation
• 2 daily healthy meals (brunch, dinner) with local products from the “Batani Farm”, vegetarian options are available, drinks are included
• 2 daily yoga classes
• organic tea before and after the yoga classes
• 3 entrances at “Dolcevita Spa” (Biosauna and Finnish Sauna, Hammam with chromotherapy and aromatherapy, jacuzzi, Kneipp Shower, Chromotherapy, Finnish Shower. According to the current provisions of the Covid protocol, at the moment only by reservation and family unit)
• unlimited entrance to the heated pool
• unlimited entrance to the gym area

WHAT IS NOT INCLUDED IN THE PRICE:

• Flight and transportation to and from the Hotel

• eventual guide for trekking excursions
• sound bath
• city tax € 2,00 per person per day
• other possible activities (massages, excursions, etc.)

PRICES:

• OPTION 1: 5 nights accommodation, meals, yoga, 3 spa entrance, pool in shared double room 635.00 euro
• OPTION 2: 5 nights accommodation, meals, yoga, 3 spa entrance, pool in private room 685.00 euro