“Yoga is like music:
the rhythm of the body, the melody of the mind,
and the harmony of the soul create the symphony of life.”
– B.K.S. Iyengar
Ashtanga yoga is a form of dynamic yoga.
The lessons are composed of a creative sequence of asanas (postures), in which, each position is connected to the other by transitional movements (vinyasa) and coordinates with the breath.
This type of practice consists of a first part of standing postures, designed to create fluid movements, almost like in a dance. In the second part the postures are executed on the ground, combining elements of stretching and relaxation.
Ashtanga yoga will make you stronger, more agile and balanced. You will feel energized and focused on the present moment.