This can be a very challenging time for many of us, but it is also a moment to cultivate our own development in order to become better human beings!
During the time of COVID-19 our lives have been put completely upside-down, and we have learned that nothing is stable, everything is changing constantly, and we always have to be prepared to let ourselves go with the flow, no matter what!
Yoga is a great tool for situations like this, it helps us release the stress accumulated in our bodies and minds, to focus on the present moment and to cultivate our own inner peace. And of course it’s also a great tool to get our bodies in a great shape!
So join me on the mat for some nourishing yoga! We will learn together to listen to our sensations, recognise our tensions and feed our bodies and mind with a lot of care and love!
Connect your laptop to Zoom or download the application on your smartphone and send me a message to receive more information about how to participate and what to expect!
You can find me on Whatsapp at the: +31 639355096 (Samantha)
I am teaching 1h classes in English
with much love from my home in the Netherlands to yours!
every THURSDAY morning at 10:00 AM
and always remember to GO WITH THE FLOW!