Sound Therapy is a practice that uses different tools to restore psycho-physical balance. The key element is the vibration, which, in the form of energy, enters our bodies, freeing them from tension and discomfort.
I use Sound Therapy during my Yoga sessions
and I offer Sound Baths and Kirtan.
In my practices I love to use different instruments, including: Harmonium, Shruti Box, Ocean Drum, Shamanic Drum, Koshi, Mouth Arp and Singing Bowls.
In particular, I love to guide my students in the exploration of their most unique instrument: the Voice, a portal for self-expression
The term Mantra is composed by two words:
Man = mind and Tra = tool
Mantras are tools that help us to control our minds, able to lead us into a deep meditative state. They are mystical sounds in Sanskrit language, an ancient language with pure vibrations, corresponding to our subtle energy centers, which resonate and remove negative energies.
During Kirtan (devotional singing practice in a group) the Mantras are chanted by the guide and repeated by the choir. By singing all together with one voice you can immerse yourself into the deepest meditation. During Kirtan you can experience every type of sensation, from joy to ecstasy, because the power of Mantras reverberates in the depths of our body, generating intense emotions.
Are you interested in knowing more about the power of Mantras, experiencing a Sound Bath or learning to play this wonderful instrument that is the Harmonium?
Contact me to organise your private or group session!
Whatsapp +393275563095
