Meditation plays a very important role together with asanas.
By opening and closing the lesson with a short meditation you will find the opportunity to get in touch with our inner self, learning to listen and understand your mental and physical needs.
I always like to start or close my classes with a short meditation, by focusing on the breath and listening to it inside our body.
I like to mix different kind of meditations, in order to bring the mind to a deep state of relaxation and in the meantime develop the ability of concentration.
