{"id":988,"date":"2019-10-23T20:59:08","date_gmt":"2019-10-23T20:59:08","guid":{"rendered":"https:\/\/www.rootsyoga.it\/pratiche-yoga\/ashtanga-vinyasa-yoga\/"},"modified":"2024-04-30T15:02:24","modified_gmt":"2024-04-30T15:02:24","slug":"ashtanga-vinyasa-yoga","status":"publish","type":"portfolio","link":"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/ashtanga-vinyasa-yoga\/","title":{"rendered":"ASHTANGA VINYASA YOGA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2nuppwt-7312038929c55bcc9c2ef0d5a428ebd2\">\n.avia-section.av-k2nuppwt-7312038929c55bcc9c2ef0d5a428ebd2{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/ASHTANGA-VINYASA-YOGA-BERNI-SAMANTHA-BAGNO-DI-ROMAGNA-0001.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-k2nuppwt-7312038929c55bcc9c2ef0d5a428ebd2 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-k2nuppwt-7312038929c55bcc9c2ef0d5a428ebd2 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-988'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2q5v3nh-973ced2094ae0e5e31283324c286a73b\">\n#top .av-special-heading.av-k2q5v3nh-973ced2094ae0e5e31283324c286a73b{\npadding-bottom:0;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-k2q5v3nh-973ced2094ae0e5e31283324c286a73b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-k2q5v3nh-973ced2094ae0e5e31283324c286a73b .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-k2q5v3nh-973ced2094ae0e5e31283324c286a73b .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-k2q5v3nh-973ced2094ae0e5e31283324c286a73b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-k2q5v3nh-973ced2094ae0e5e31283324c286a73b .av-special-heading-tag{\nfont-size:50px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-k2q5v3nh-973ced2094ae0e5e31283324c286a73b .av-special-heading-tag{\nfont-size:40px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-k2q5v3nh-973ced2094ae0e5e31283324c286a73b av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size av-linked-heading'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >ASHTANGA VINYASA<br \/>\nYOGA<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bn3ek-a8ebe73255be6afbb81efc0ddba045c4\">\n.avia-section.av-bn3ek-a8ebe73255be6afbb81efc0ddba045c4{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/roots-bg-1.png);\nbackground-position:100% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-bn3ek-a8ebe73255be6afbb81efc0ddba045c4 main_color avia-section-large avia-no-border-styling  avia-builder-el-2  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-988'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-k2nx26om-3a8b41d5b9c19975bd09ab19c9818a6b sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2nx26om-3a8b41d5b9c19975bd09ab19c9818a6b\">\n.flex_column.av-k2nx26om-3a8b41d5b9c19975bd09ab19c9818a6b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-k2nx26om-3a8b41d5b9c19975bd09ab19c9818a6b av_one_full  avia-builder-el-3  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-axlgh0-e01e14480517bce197f874a602e4faab\">\n#top .av_textblock_section.av-axlgh0-e01e14480517bce197f874a602e4faab .avia_textblock{\nfont-size:20px;\n}\n<\/style>\n<section  class='av_textblock_section av-axlgh0-e01e14480517bce197f874a602e4faab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><blockquote>\n<p style=\"text-align: center;\"><em>\u201cYoga is like music: <\/em><\/p>\n<p style=\"text-align: center;\"><em>the rhythm of the body, the melody of the mind, <\/em><\/p>\n<p style=\"text-align: center;\"><em>and the harmony of the soul create the symphony of life.\u201d<\/em><\/p>\n<p style=\"text-align: center;\"><em>&#8211; B.K.S. Iyengar<\/em><\/p>\n<\/blockquote>\n<p>In our yoga classes we blend different elements that derive mainly from the more traditional yoga style, Hata Yoga, and from Ashtanga Vinyasa Yoga founded by K. Pattabi Jois.<\/p>\n<p>Based on the type of lesson and the level of the practitioners, we will choose a more or less dynamic style of yoga, where the execution of the asanas (postures) takes place in a flow, in which the positions are connected to each other by transitional movements (vinyasa) and coordinate with the breath.<\/p>\n<p>The lessons consist of a creative sequence of asanas which usually includes a first part of\u00a0 standing postures, designed to create fluid movements like in a dance, and a second part of postures on the ground, which combine elements of stretching and relaxation.<\/p>\n<p>This practice aims to make the body stronger, agile and balanced, and at the same time to free the mind from thoughts to focus it on the present moment.<\/p>\n<p>You will feel the energy flowing throughout your body as your mind becomes lighter and more focused.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-8uajo-1caa5186a3b95deda21e67a6f8425335 entry-content-wrapper main_color av-flex-cells  avia-builder-el-5  el_after_av_section  el_before_av_social_share  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2nx3ad3-b24ea1302b525d2d69367ddb9cded8e4\">\n.flex_cell.av-k2nx3ad3-b24ea1302b525d2d69367ddb9cded8e4{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-k2nx3ad3-b24ea1302b525d2d69367ddb9cded8e4{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-k2nx3ad3-b24ea1302b525d2d69367ddb9cded8e4 av-gridrow-cell av_one_full no_margin  avia-builder-el-6  avia-builder-el-no-sibling  av-zero-padding'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k23rnfzq-aafab7139efe1fde0e19b94e073fea4f\">\n.avia-image-container.av-k23rnfzq-aafab7139efe1fde0e19b94e073fea4f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k23rnfzq-aafab7139efe1fde0e19b94e073fea4f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k23rnfzq-aafab7139efe1fde0e19b94e073fea4f av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-871 avia-img-lazy-loading-not-871 avia_image ' src=\"https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/ASHTANGA-VINYASA-YOGA-BERNI-SAMANTHA-BAGNO-DI-ROMAGNA-0002.jpg\" alt='' title='ASHTANGA-VINYASA-YOGA-BERNI-SAMANTHA-BAGNO-DI-ROMAGNA-0002'  height=\"788\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/ASHTANGA-VINYASA-YOGA-BERNI-SAMANTHA-BAGNO-DI-ROMAGNA-0002.jpg 1200w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/ASHTANGA-VINYASA-YOGA-BERNI-SAMANTHA-BAGNO-DI-ROMAGNA-0002-300x197.jpg 300w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/ASHTANGA-VINYASA-YOGA-BERNI-SAMANTHA-BAGNO-DI-ROMAGNA-0002-768x504.jpg 768w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/ASHTANGA-VINYASA-YOGA-BERNI-SAMANTHA-BAGNO-DI-ROMAGNA-0002-1030x676.jpg 1030w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/ASHTANGA-VINYASA-YOGA-BERNI-SAMANTHA-BAGNO-DI-ROMAGNA-0002-705x463.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><div id='after_grid_row_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-988'><div class='entry-content-wrapper clearfix'><\/p>\n<div  class='av-social-sharing-box av-k23rh8fg-427373f849efa75501f12f476bed1e3b av-social-sharing-box-default  avia-builder-el-8  el_after_av_layout_row  avia-builder-el-no-sibling  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/ashtanga-vinyasa-yoga\/&#038;t=ASHTANGA%20VINYASA%20YOGA' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on X\" href='https:\/\/twitter.com\/share?text=ASHTANGA%20VINYASA%20YOGA&#038;url=https:\/\/www.rootsyoga.it\/en\/?p=988' aria-hidden='false' data-av_icon='\ue932' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on X' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on X<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/ashtanga-vinyasa-yoga\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-pinterest' ><a target=\"_blank\" aria-label=\"Share on Pinterest\" href='https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.rootsyoga.it%2Fen%2Fpratiche-yoga%2Fashtanga-vinyasa-yoga%2F&#038;description=ASHTANGA%20VINYASA%20YOGA&#038;media=https%3A%2F%2Fwww.rootsyoga.it%2Fwp-content%2Fuploads%2F2019%2F10%2FASHTANGA-VINYASA-YOGA-BERNI-SAMANTHA-BAGNO-DI-ROMAGNA-0001-705x466.jpg' aria-hidden='false' data-av_icon='\ue8f8' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Pinterest' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Pinterest<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Share on LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=ASHTANGA%20VINYASA%20YOGA&#038;url=https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/ashtanga-vinyasa-yoga\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=ASHTANGA%20VINYASA%20YOGA&#038;body=https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/ashtanga-vinyasa-yoga\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":872,"comment_status":"open","ping_status":"closed","template":"","tags":[],"portfolio_entries":[23],"class_list":["post-988","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-yoga-practices"],"_links":{"self":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio\/988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/comments?post=988"}],"version-history":[{"count":10,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio\/988\/revisions"}],"predecessor-version":[{"id":3507,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio\/988\/revisions\/3507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/media?parent=988"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/tags?post=988"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio_entries?post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}