{"id":987,"date":"2019-10-28T21:15:30","date_gmt":"2019-10-28T21:15:30","guid":{"rendered":"https:\/\/www.rootsyoga.it\/pratiche-yoga\/hatha-yoga\/"},"modified":"2025-08-28T18:32:34","modified_gmt":"2025-08-28T18:32:34","slug":"mantra-sound-therapy","status":"publish","type":"portfolio","link":"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/mantra-sound-therapy\/","title":{"rendered":"MANTRA &#038; SOUND THERAPY"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2nuppwt-3fc1587a3eb9e5349fc2b89bc8ddafaa\">\n.avia-section.av-k2nuppwt-3fc1587a3eb9e5349fc2b89bc8ddafaa{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/DSC_4829.jpg);\nbackground-position:0% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-k2nuppwt-3fc1587a3eb9e5349fc2b89bc8ddafaa .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-k2nuppwt-3fc1587a3eb9e5349fc2b89bc8ddafaa main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-987'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2q5uqm3-c364bae268c73651fdc123bba225d118\">\n#top .av-special-heading.av-k2q5uqm3-c364bae268c73651fdc123bba225d118{\npadding-bottom:0;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-k2q5uqm3-c364bae268c73651fdc123bba225d118 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-k2q5uqm3-c364bae268c73651fdc123bba225d118 .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-k2q5uqm3-c364bae268c73651fdc123bba225d118 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-k2q5uqm3-c364bae268c73651fdc123bba225d118 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-k2q5uqm3-c364bae268c73651fdc123bba225d118 .av-special-heading-tag{\nfont-size:50px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-k2q5uqm3-c364bae268c73651fdc123bba225d118 .av-special-heading-tag{\nfont-size:40px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-k2q5uqm3-c364bae268c73651fdc123bba225d118 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size av-linked-heading'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >MANTRA &amp;<br \/>\nSOUND THERAPY<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b0b78-3efa430263b568f1fe099520b37f55e1\">\n.avia-section.av-b0b78-3efa430263b568f1fe099520b37f55e1{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/roots-bg-1.png);\nbackground-position:100% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-b0b78-3efa430263b568f1fe099520b37f55e1 main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-987'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-axlgh0-cffc4b376e679e200df8ba2ec6cf54c7\">\n#top .av_textblock_section.av-axlgh0-cffc4b376e679e200df8ba2ec6cf54c7 .avia_textblock{\nfont-size:25px;\n}\n<\/style>\n<section  class='av_textblock_section av-axlgh0-cffc4b376e679e200df8ba2ec6cf54c7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Sound Therapy is a practice that uses different tools to restore psycho-physical balance. The key element is the <strong>vibration<\/strong>, which, in the form of energy, enters our bodies, freeing them from tension and discomfort.<\/p>\n<blockquote>\n<p>I use Sound Therapy during my Yoga sessions<\/p>\n<p>and I offer Sound Baths and Kirtan.<\/p>\n<\/blockquote>\n<p>In my practices I love to use different instruments, including: <strong>Harmonium, Shruti Box, Ocean Drum, Shamanic Drum, Koshi, Mouth Arp <\/strong>and<strong> Singing Bowls.<\/strong><\/p>\n<p>In particular, I love to guide my students in the exploration of their most unique instrument: the <strong>Voice<\/strong>, a portal for self-expression<\/p>\n<p>The term <em><strong>Mantra<\/strong><\/em> is composed by two words:<\/p>\n<blockquote>\n<p><em>Man<\/em> = mind and <em>Tra<\/em> = tool<\/p>\n<\/blockquote>\n<p>Mantras are tools that help us to control our minds, able to lead us into a deep meditative state. They are mystical sounds in Sanskrit language, an ancient language with pure vibrations, corresponding to our subtle energy centers, which resonate and remove negative energies.<\/p>\n<p>During <em><strong>Kirtan<\/strong><\/em> (devotional singing practice in a group) the Mantras are chanted by the guide and repeated by the choir. By singing all together with one voice you can immerse yourself into the deepest meditation. During Kirtan you can experience every type of sensation, from joy to ecstasy, because the power of Mantras reverberates in the depths of our body, generating intense emotions.<\/p>\n<h2 style=\"text-align: center;\">Would you like to discover and explore your inner light through a journey with your Voice?<\/h2>\n<h2 style=\"text-align: center;\">Discover my new course<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-square wp-image-3787 aligncenter\" src=\"https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/DALL%C2%B7E-2025-01-07-13.17.11-A-dramatic-and-artistic-depiction-of-a-woman-standing-with-a-powerful-beam-of-light-radiating-from-her-throat.-The-woman-appears-to-be-singing-or-spea-180x180.webp\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" srcset=\"https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/DALL\u00b7E-2025-01-07-13.17.11-A-dramatic-and-artistic-depiction-of-a-woman-standing-with-a-powerful-beam-of-light-radiating-from-her-throat.-The-woman-appears-to-be-singing-or-spea-180x180.webp 180w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/DALL\u00b7E-2025-01-07-13.17.11-A-dramatic-and-artistic-depiction-of-a-woman-standing-with-a-powerful-beam-of-light-radiating-from-her-throat.-The-woman-appears-to-be-singing-or-spea-300x300.webp 300w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/DALL\u00b7E-2025-01-07-13.17.11-A-dramatic-and-artistic-depiction-of-a-woman-standing-with-a-powerful-beam-of-light-radiating-from-her-throat.-The-woman-appears-to-be-singing-or-spea-80x80.webp 80w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/DALL\u00b7E-2025-01-07-13.17.11-A-dramatic-and-artistic-depiction-of-a-woman-standing-with-a-powerful-beam-of-light-radiating-from-her-throat.-The-woman-appears-to-be-singing-or-spea-768x768.webp 768w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/DALL\u00b7E-2025-01-07-13.17.11-A-dramatic-and-artistic-depiction-of-a-woman-standing-with-a-powerful-beam-of-light-radiating-from-her-throat.-The-woman-appears-to-be-singing-or-spea-36x36.webp 36w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/DALL\u00b7E-2025-01-07-13.17.11-A-dramatic-and-artistic-depiction-of-a-woman-standing-with-a-powerful-beam-of-light-radiating-from-her-throat.-The-woman-appears-to-be-singing-or-spea-705x705.webp 705w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/DALL\u00b7E-2025-01-07-13.17.11-A-dramatic-and-artistic-depiction-of-a-woman-standing-with-a-powerful-beam-of-light-radiating-from-her-throat.-The-woman-appears-to-be-singing-or-spea.webp 1024w\" alt=\"\" width=\"180\" height=\"180\" \/><\/p>\n<h1 style=\"text-align: center;\">\u2728\u00a0 VOICES OF LIGHT \u2728<\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1vIu-jwBLnBhcJaWuJBSxDBje4ZO2t356\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">find all the info about the course and how to enroll<\/a><\/p>\n<p style=\"text-align: center;\"><b>Are you interested and would like to know more?<\/b><\/p>\n<p style=\"text-align: center;\"><b>Write me an mail : <a href=\"mailto:rootsyogaflow@gmail.com\" target=\"_blank\" rel=\"noopener\">rootsyogaflow@gmail.com<\/a><\/b><\/p>\n<h2><\/h2>\n<hr \/>\n<h2 style=\"text-align: center;\">Are you interested in knowing more about the power of Mantras, experiencing a Sound Bath or learning to play this wonderful instrument that is the Harmonium?<\/h2>\n<h2 style=\"text-align: center;\">Contact me to organise your private or group session!<\/h2>\n<h2 style=\"text-align: center;\">Whatsapp +393275563095<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvmibwwb-60eda92996249b4fa30cd4e28109d5ad\">\n.avia-image-container.av-lvmibwwb-60eda92996249b4fa30cd4e28109d5ad img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lvmibwwb-60eda92996249b4fa30cd4e28109d5ad .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lvmibwwb-60eda92996249b4fa30cd4e28109d5ad av-styling- avia-align-center  avia-builder-el-4  el_after_av_textblock  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3366 avia-img-lazy-loading-not-3366 avia_image ' src=\"https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2024\/04\/DSC_4870-Large-2.jpeg\" alt='' title='DSC_4870 Large 2'  height=\"854\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2024\/04\/DSC_4870-Large-2.jpeg 1280w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2024\/04\/DSC_4870-Large-2-300x200.jpeg 300w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2024\/04\/DSC_4870-Large-2-1030x687.jpeg 1030w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2024\/04\/DSC_4870-Large-2-768x512.jpeg 768w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2024\/04\/DSC_4870-Large-2-705x470.jpeg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2ny4flc-7815e8ed28c2c085d92c25d5c5b79bbf\">\n#top 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