{"id":986,"date":"2019-10-24T21:22:58","date_gmt":"2019-10-24T21:22:58","guid":{"rendered":"https:\/\/www.rootsyoga.it\/pratiche-yoga\/meditazione\/"},"modified":"2024-04-30T15:02:58","modified_gmt":"2024-04-30T15:02:58","slug":"meditazione","status":"publish","type":"portfolio","link":"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/meditazione\/","title":{"rendered":"MEDITATION"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2nuppwt-b1addfd13c16ded9ce5b88964c469d00\">\n.avia-section.av-k2nuppwt-b1addfd13c16ded9ce5b88964c469d00{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/MEDITAZIONE-YOGA-BAGNO-DI-ROMAGNA.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-k2nuppwt-b1addfd13c16ded9ce5b88964c469d00 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section 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.av-special-heading.av-k2rhxokp-6fb20b3c7f5f5861c97b7781c9e7a47c{\npadding-bottom:0;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-k2rhxokp-6fb20b3c7f5f5861c97b7781c9e7a47c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-k2rhxokp-6fb20b3c7f5f5861c97b7781c9e7a47c .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-k2rhxokp-6fb20b3c7f5f5861c97b7781c9e7a47c .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-k2rhxokp-6fb20b3c7f5f5861c97b7781c9e7a47c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-k2rhxokp-6fb20b3c7f5f5861c97b7781c9e7a47c .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-k2rhxokp-6fb20b3c7f5f5861c97b7781c9e7a47c .av-special-heading-tag{\nfont-size:40px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-k2rhxokp-6fb20b3c7f5f5861c97b7781c9e7a47c av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Meditation<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtgrf-e928273d1407ffe8622dbc92cac7962f\">\n.avia-section.av-mtgrf-e928273d1407ffe8622dbc92cac7962f{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/roots-bg-1.png);\nbackground-position:100% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-mtgrf-e928273d1407ffe8622dbc92cac7962f main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-986'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-h1lqj-8b84b978d1672ba7bbb4afc8e67a60b4 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h1lqj-8b84b978d1672ba7bbb4afc8e67a60b4\">\n.flex_column.av-h1lqj-8b84b978d1672ba7bbb4afc8e67a60b4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-h1lqj-8b84b978d1672ba7bbb4afc8e67a60b4 av_one_full  avia-builder-el-3  el_before_av_hr  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-axlgh0-ecce2a404c18fabcb6cd42b753dc9f28\">\n#top .av_textblock_section.av-axlgh0-ecce2a404c18fabcb6cd42b753dc9f28 .avia_textblock{\nfont-size:25px;\n}\n<\/style>\n<section  class='av_textblock_section av-axlgh0-ecce2a404c18fabcb6cd42b753dc9f28 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Meditation plays a very important role together with asanas.<\/p>\n<p>By opening and closing the lesson with a short meditation you will find the opportunity to get in touch with our <strong>inner self<\/strong>, learning to listen and understand your mental and physical needs.<\/p>\n<p>I always like to start or close my classes with a short meditation, by focusing on the breath and listening to it inside our body.<\/p>\n<p>I like to mix different kind of meditations, in order to bring the mind to a deep state of <strong>relaxation<\/strong> and in the meantime develop the ability of <strong>concentration<\/strong>.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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