{"id":984,"date":"2019-10-26T21:32:29","date_gmt":"2019-10-26T21:32:29","guid":{"rendered":"https:\/\/www.rootsyoga.it\/pratiche-yoga\/yoga-nidra\/"},"modified":"2024-04-30T15:04:06","modified_gmt":"2024-04-30T15:04:06","slug":"yoga-nidra","status":"publish","type":"portfolio","link":"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/yoga-nidra\/","title":{"rendered":"YOGA NIDRA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2nuppwt-0eb63694a57bce794f55ce10d78e7c2a\">\n.avia-section.av-k2nuppwt-0eb63694a57bce794f55ce10d78e7c2a{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/YOGA-NIDRA.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-k2nuppwt-0eb63694a57bce794f55ce10d78e7c2a .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section 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class='av-special-heading av-k2q5tkpc-b8868797157df39a154be26e9dc787e7 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >YOGA NIDRA<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2nxivp5-ccbb61622a2ef9358a4ac120fd9a175c\">\n.avia-section.av-k2nxivp5-ccbb61622a2ef9358a4ac120fd9a175c{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/roots-bg-1.png);\nbackground-position:100% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-k2nxivp5-ccbb61622a2ef9358a4ac120fd9a175c main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-984'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-axlgh0-ecce2a404c18fabcb6cd42b753dc9f28\">\n#top .av_textblock_section.av-axlgh0-ecce2a404c18fabcb6cd42b753dc9f28 .avia_textblock{\nfont-size:25px;\n}\n<\/style>\n<section  class='av_textblock_section av-axlgh0-ecce2a404c18fabcb6cd42b753dc9f28 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Yoga Nidra, often called <strong>&#8220;the yogic sleep&#8221;<\/strong>, is a relaxation practice.<\/p>\n<p>The student, comfortably lying in shavasana, simply need to follow the voice of the guide and to let go, in order to reach a deep state of relaxation. The relaxation pass through few stages of focusing on the body parts, breathing and visualizations.<\/p>\n<p>Among the beneficial effects there is an immediate feeling of peace and <strong>serenity<\/strong>, a greater capacity of concentration and creativity. A regular practice can be a great help in removing emotional blockages and in overcoming insomnia.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2nxykzw-a0ca303ea613b3e22e6089f96bd7e085\">\n#top .hr.hr-invisible.av-k2nxykzw-a0ca303ea613b3e22e6089f96bd7e085{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-k2nxykzw-a0ca303ea613b3e22e6089f96bd7e085 hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_social_share '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='av-social-sharing-box av-k23rh8fg-427373f849efa75501f12f476bed1e3b av-social-sharing-box-default  avia-builder-el-5  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" 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Mail<\/span><\/a><\/li><\/ul><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":877,"comment_status":"open","ping_status":"closed","template":"","tags":[],"portfolio_entries":[23],"class_list":["post-984","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-yoga-practices"],"_links":{"self":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":4,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio\/984\/revisions"}],"predecessor-version":[{"id":1146,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio\/984\/revisions\/1146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/media\/877"}],"wp:attachment":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/tags?post=984"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio_entries?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}