{"id":3552,"date":"2024-05-03T08:02:43","date_gmt":"2024-05-03T08:02:43","guid":{"rendered":"https:\/\/www.rootsyoga.it\/pratiche-yoga\/aerial-yoga\/"},"modified":"2025-03-21T13:00:58","modified_gmt":"2025-03-21T13:00:58","slug":"aerial-yoga","status":"publish","type":"portfolio","link":"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/aerial-yoga\/","title":{"rendered":"AERIAL YOGA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84xr0-5520308a426fbe7ef1599930471bc7da\">\n.avia-section.av-84xr0-5520308a426fbe7ef1599930471bc7da{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2024\/05\/IMG_0243-2.jpeg);\nbackground-position:0% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-84xr0-5520308a426fbe7ef1599930471bc7da .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section 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class='av-special-heading av-lvmidtwb-53f444fd08b6e7a1c45f87f528ed5237 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size av-linked-heading'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >AERIAL YOGA<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b0b78-3efa430263b568f1fe099520b37f55e1\">\n.avia-section.av-b0b78-3efa430263b568f1fe099520b37f55e1{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/roots-bg-1.png);\nbackground-position:100% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-b0b78-3efa430263b568f1fe099520b37f55e1 main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3552'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-axlgh0-1-ed133cfe103d4fd6e3730dc58976b2bc\">\n#top .av_textblock_section.av-axlgh0-1-ed133cfe103d4fd6e3730dc58976b2bc .avia_textblock{\nfont-size:25px;\n}\n<\/style>\n<section  class='av_textblock_section av-axlgh0-1-ed133cfe103d4fd6e3730dc58976b2bc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>Aerial Yoga: Fun, Strength, and Freedom<\/strong><\/p>\n<p>Aerial Yoga combines the benefits of traditional yoga with the support of a suspended hammock, allowing you to explore fluid movements, gentle inversions, and gravity-defying poses.<\/p>\n<p>This practice strengthens the body, improves flexibility, and decompresses the spine, creating a feeling of lightness and well-being. It\u2019s the perfect mix of strength, balance, and play\u2014inviting you to let go and rediscover the joy of flying!<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2ny4flc-7815e8ed28c2c085d92c25d5c5b79bbf\">\n#top .hr.hr-invisible.av-k2ny4flc-7815e8ed28c2c085d92c25d5c5b79bbf{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-k2ny4flc-7815e8ed28c2c085d92c25d5c5b79bbf hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_social_share '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='av-social-sharing-box av-k23rh8fg-427373f849efa75501f12f476bed1e3b av-social-sharing-box-default  avia-builder-el-5  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" 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href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=AERIAL%20YOGA&#038;url=https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/aerial-yoga\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=AERIAL%20YOGA&#038;body=https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/aerial-yoga\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":3535,"comment_status":"open","ping_status":"closed","template":"","tags":[],"portfolio_entries":[23],"class_list":["post-3552","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-yoga-practices"],"_links":{"self":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio\/3552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/comments?post=3552"}],"version-history":[{"count":5,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio\/3552\/revisions"}],"predecessor-version":[{"id":3807,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio\/3552\/revisions\/3807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/media\/3535"}],"wp:attachment":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/media?parent=3552"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/tags?post=3552"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/portfolio_entries?post=3552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}