{"id":978,"date":"2019-11-06T22:23:26","date_gmt":"2019-11-06T22:23:26","guid":{"rendered":"https:\/\/www.rootsyoga.it\/le-pratiche\/"},"modified":"2024-05-03T08:30:17","modified_gmt":"2024-05-03T08:30:17","slug":"the-practices","status":"publish","type":"page","link":"https:\/\/www.rootsyoga.it\/en\/the-practices\/","title":{"rendered":"The Practices"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-jwm04-770474913c971a5c37475f4ca94d2440 alternate_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-978'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-2eee281619508881852589c36c1bd03a\">\n#top .av-special-heading.av-av_heading-2eee281619508881852589c36c1bd03a{\npadding-bottom:0;\nfont-size:60px;\n}\nbody .av-special-heading.av-av_heading-2eee281619508881852589c36c1bd03a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-2eee281619508881852589c36c1bd03a .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-av_heading-2eee281619508881852589c36c1bd03a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-2eee281619508881852589c36c1bd03a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-2eee281619508881852589c36c1bd03a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-2eee281619508881852589c36c1bd03a av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >The Practices<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-9s4j3o-cd4105a6fa7b3ff4dcb6df664238c36c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">I offer group and individual classes of:<\/p>\n<\/div><\/section>\n<div id='av-masonry-1' class='av-masonry av-k23rsejr-e0c8d2eb56276468fef12ebd0689558b noHover av-fixed-size av-1px-gap av-hover-overlay-fade_out av-masonry-animation-active av-masonry-col-3 av-caption-on-hover av-caption-style-overlay av-masonry-entries ' data-post_id=\"978\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/ashtanga-vinyasa-yoga\/\"  id='av-masonry-1-item-988' data-av-masonry-item='988' class='av-masonry-entry isotope-item post-988 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-practices  av-masonry-item-with-image av-grid-img' title=\"ASHTANGA-VINYASA-YOGA-BERNI-SAMANTHA-BAGNO-DI-ROMAGNA-0001\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/ASHTANGA-VINYASA-YOGA-BERNI-SAMANTHA-BAGNO-DI-ROMAGNA-0001-705x466.jpg);\"  title=\"ASHTANGA-VINYASA-YOGA-BERNI-SAMANTHA-BAGNO-DI-ROMAGNA-0001\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >ASHTANGA VINYASA YOGA<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/meditazione\/\"  id='av-masonry-1-item-986' data-av-masonry-item='986' class='av-masonry-entry isotope-item post-986 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-practices  av-masonry-item-with-image av-grid-img' title=\"MEDITAZIONE-YOGA-BAGNO-DI-ROMAGNA\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/MEDITAZIONE-YOGA-BAGNO-DI-ROMAGNA-705x467.jpg);\"  title=\"MEDITAZIONE-YOGA-BAGNO-DI-ROMAGNA\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >MEDITATION<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/pranayama\/\"  id='av-masonry-1-item-985' data-av-masonry-item='985' class='av-masonry-entry isotope-item post-985 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-practices  av-masonry-item-with-image av-grid-img' title=\"PRANAYAMA-SAMANTHA-BERNI\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/PRANAYAMA-SAMANTHA-BERNI-705x467.jpg);\"  title=\"PRANAYAMA-SAMANTHA-BERNI\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >PRANAYAMA<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/yoga-nidra\/\"  id='av-masonry-1-item-984' data-av-masonry-item='984' class='av-masonry-entry isotope-item post-984 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-practices  av-masonry-item-with-image av-grid-img' title=\"YOGA-NIDRA\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/YOGA-NIDRA-705x467.jpg);\"  title=\"YOGA-NIDRA\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >YOGA NIDRA<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/yoga-bambini-e-adolescenti-6-12\/\"  id='av-masonry-1-item-983' data-av-masonry-item='983' class='av-masonry-entry isotope-item post-983 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-practices  av-masonry-item-with-image av-grid-img' title=\"baby-yoga\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/baby-yoga-705x484.jpg);\"  title=\"baby-yoga\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >KIDS &#038; TEENS YOGA (6-12)<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/mantra-sound-therapy\/\"  id='av-masonry-1-item-987' data-av-masonry-item='987' class='av-masonry-entry isotope-item post-987 portfolio type-portfolio status-publish has-post-thumbnail hentry tag-online-mantra portfolio_entries-yoga-practices  av-masonry-item-with-image av-grid-img' title=\"DSC_4829\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/DSC_4829-705x470.jpg);\"  title=\"DSC_4829\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >MANTRA &#038; SOUND THERAPY<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/yin-yoga\/\"  id='av-masonry-1-item-3547' data-av-masonry-item='3547' class='av-masonry-entry isotope-item post-3547 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-practices  av-masonry-item-with-image av-grid-img' title=\"DSC_4909 Large (2)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2024\/05\/DSC_4909-Large-2-705x471.jpeg);\"  title=\"DSC_4909 Large (2)\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >YIN YOGA<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.rootsyoga.it\/en\/pratiche-yoga\/aerial-yoga\/\"  id='av-masonry-1-item-3552' data-av-masonry-item='3552' class='av-masonry-entry isotope-item post-3552 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-practices  av-masonry-item-with-image av-grid-img' title=\"IMG_0243 (2)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2024\/05\/IMG_0243-2-705x470.jpeg);\"  title=\"IMG_0243 (2)\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >AERIAL YOGA<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2nu6xod-99021a0a4080c91f4689d1f4677686b3\">\n.avia-section.av-k2nu6xod-99021a0a4080c91f4689d1f4677686b3 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/11\/teaching-yoga-nidra-during-the-course-Indonesia-1.jpg);\nbackground-position:50% 100%;\nbackground-attachment:scroll;\n}\n.avia-section.av-k2nu6xod-99021a0a4080c91f4689d1f4677686b3 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-k2nu6xod-99021a0a4080c91f4689d1f4677686b3 main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_section  avia-builder-el-last  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-978'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2rh6kf4-c7ca2e00402597d8fa6b635f3f1605a0\">\n#top .av-special-heading.av-k2rh6kf4-c7ca2e00402597d8fa6b635f3f1605a0{\npadding-bottom:0;\ncolor:#ffffff;\nfont-size:30px;\n}\nbody .av-special-heading.av-k2rh6kf4-c7ca2e00402597d8fa6b635f3f1605a0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-k2rh6kf4-c7ca2e00402597d8fa6b635f3f1605a0 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-k2rh6kf4-c7ca2e00402597d8fa6b635f3f1605a0 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-k2rh6kf4-c7ca2e00402597d8fa6b635f3f1605a0 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-k2rh6kf4-c7ca2e00402597d8fa6b635f3f1605a0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-k2rh6kf4-c7ca2e00402597d8fa6b635f3f1605a0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-k2rh6kf4-c7ca2e00402597d8fa6b635f3f1605a0 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-5  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >For more info<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2nub7gf-74a708bee8f8107c2ec9ae77ecc7eb18\">\n#top .hr.hr-invisible.av-k2nub7gf-74a708bee8f8107c2ec9ae77ecc7eb18{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-k2nub7gf-74a708bee8f8107c2ec9ae77ecc7eb18 hr-invisible  avia-builder-el-6  el_after_av_heading  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-button-wrap av-k2nu9cfq-2de816b0e9c423a5e3616d2e0c9ae19a-wrap avia-button-center  avia-builder-el-7  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/www.rootsyoga.it\/en\/contatti\/'  class='avia-button av-k2nu9cfq-2de816b0e9c423a5e3616d2e0c9ae19a av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center av-icon-on-hover avia-color-light'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >CONTACT ME<\/span><\/a><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-978","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/pages\/978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/comments?post=978"}],"version-history":[{"count":6,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/pages\/978\/revisions"}],"predecessor-version":[{"id":3561,"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/pages\/978\/revisions\/3561"}],"wp:attachment":[{"href":"https:\/\/www.rootsyoga.it\/en\/wp-json\/wp\/v2\/media?parent=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}