{"id":1477,"date":"2020-08-26T13:02:43","date_gmt":"2020-08-26T13:02:43","guid":{"rendered":"https:\/\/www.rootsyoga.it\/programma-lezioni\/"},"modified":"2026-06-23T14:25:08","modified_gmt":"2026-06-23T14:25:08","slug":"yoga-mobility-coach-retreats-sports-teams","status":"publish","type":"page","link":"https:\/\/www.rootsyoga.it\/en\/yoga-mobility-coach-retreats-sports-teams\/","title":{"rendered":"YOGA SCHEDULE"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2nuppwt-7643a231154e7a9b834da4c341ad74bb\">\n.avia-section.av-k2nuppwt-7643a231154e7a9b834da4c341ad74bb{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2020\/08\/sam.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-k2nuppwt-7643a231154e7a9b834da4c341ad74bb .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-k2nuppwt-7643a231154e7a9b834da4c341ad74bb main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1477'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgg983nz-c1022fb9c4d9a0e411e16aa59e9a9cb7\">\n#top .av-special-heading.av-kgg983nz-c1022fb9c4d9a0e411e16aa59e9a9cb7{\npadding-bottom:0;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-kgg983nz-c1022fb9c4d9a0e411e16aa59e9a9cb7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kgg983nz-c1022fb9c4d9a0e411e16aa59e9a9cb7 .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-kgg983nz-c1022fb9c4d9a0e411e16aa59e9a9cb7 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-kgg983nz-c1022fb9c4d9a0e411e16aa59e9a9cb7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kgg983nz-c1022fb9c4d9a0e411e16aa59e9a9cb7 .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kgg983nz-c1022fb9c4d9a0e411e16aa59e9a9cb7 .av-special-heading-tag{\nfont-size:40px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kgg983nz-c1022fb9c4d9a0e411e16aa59e9a9cb7 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size av-linked-heading'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >YOGA SCHEDULE<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtgrf-e928273d1407ffe8622dbc92cac7962f\">\n.avia-section.av-mtgrf-e928273d1407ffe8622dbc92cac7962f{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2019\/10\/roots-bg-1.png);\nbackground-position:100% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-mtgrf-e928273d1407ffe8622dbc92cac7962f main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1477'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-h1lqj-8b84b978d1672ba7bbb4afc8e67a60b4 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h1lqj-8b84b978d1672ba7bbb4afc8e67a60b4\">\n.flex_column.av-h1lqj-8b84b978d1672ba7bbb4afc8e67a60b4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-h1lqj-8b84b978d1672ba7bbb4afc8e67a60b4 av_one_full  avia-builder-el-3  el_before_av_one_full  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-lltn6swm-dcb1ee1bcb055011db3d1479073eb68a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<h2><strong>MONDAY<\/strong><\/h2>\n<h2><strong>19:00 &#8211; 21:00 Singing Circle and Mantra Chanting around the fire<\/strong><\/h2>\n<p>&#8211;<\/p>\n<h2><strong>WEDNESDAY<\/strong><\/h2>\n<h2><strong>18:30 &#8211; 19:30 Yoga<\/strong><\/h2>\n<\/blockquote>\n<h3><a href=\"https:\/\/www.google.com\/maps\/place\/Il+bosco+di+BIO\/@43.8396078,12.0001304,17z\/data=!4m17!1m10!3m9!1s0x132b7f006687d80d:0x91f95e9e048247ba!2sIl+bosco+di+BIO!8m2!3d43.8396078!4d12.0001304!10e5!14m1!1BCgIgAQ!16s%2Fg%2F11z85_fnm6!3m5!1s0x132b7f006687d80d:0x91f95e9e048247ba!8m2!3d43.8396078!4d12.0001304!16s%2Fg%2F11z85_fnm6!18m1!1e1?entry=ttu&amp;g_ep=EgoyMDI2MDYxNi4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\"><strong>Bagno di Romagna, Lago dei Pontini<\/strong><\/a><\/h3>\n<h3>info e bookings via whatsapp:<\/h3>\n<h3><em>Samantha<\/em><\/h3>\n<h3 data-start=\"1519\" data-end=\"1576\"><strong> WhatsApp: +39 327 5563095<\/strong><\/h3>\n<p><br class=\"avia-permanent-lb\" \/><!--more--><\/p>\n<p style=\"text-align: center;\"><b>Stay updated! Follow me on:<\/b><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/samantha.rootsyoga\/\" target=\"_blank\" rel=\"noopener\">instagram<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/rootsyogaflow\" target=\"_blank\" rel=\"noopener\">facebook<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_full-81c262d0b360e9ff94ff382e8f5acb82 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-81c262d0b360e9ff94ff382e8f5acb82\">\n.flex_column.av-av_one_full-81c262d0b360e9ff94ff382e8f5acb82{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-81c262d0b360e9ff94ff382e8f5acb82 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-dcb83a6857fc49453ed31f97f542e332 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><hr \/>\n<blockquote>\n<h2 style=\"text-align: center;\" data-start=\"801\" data-end=\"859\">Private Sessions \u00b7 Mentoring \u00b7 Team &amp; Retreat Programs<\/h2>\n<\/blockquote>\n<blockquote>\n<p><strong style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2520\" style=\"margin-top: 0px; margin-bottom: 0px;\" src=\"https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2021\/11\/254882583_1063455934412544_8460634677936892660_n-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2021\/11\/254882583_1063455934412544_8460634677936892660_n-300x300.jpeg 300w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2021\/11\/254882583_1063455934412544_8460634677936892660_n-1030x1030.jpeg 1030w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2021\/11\/254882583_1063455934412544_8460634677936892660_n-80x80.jpeg 80w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2021\/11\/254882583_1063455934412544_8460634677936892660_n-768x768.jpeg 768w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2021\/11\/254882583_1063455934412544_8460634677936892660_n-36x36.jpeg 36w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2021\/11\/254882583_1063455934412544_8460634677936892660_n-180x180.jpeg 180w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2021\/11\/254882583_1063455934412544_8460634677936892660_n-705x705.jpeg 705w, https:\/\/www.rootsyoga.it\/wp-content\/uploads\/2021\/11\/254882583_1063455934412544_8460634677936892660_n.jpeg 1440w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p data-start=\"861\" data-end=\"1014\">I offer tailored one-to-one sessions, small group classes, and structured programs for teams, retreats and international projects \u2014 in person and online.<\/p>\n<p data-start=\"1016\" data-end=\"1093\">Each experience is designed according to your specific needs and may include:<\/p>\n<ul data-start=\"1095\" data-end=\"1291\">\n<li data-start=\"1095\" data-end=\"1130\">\n<p data-start=\"1097\" data-end=\"1130\">mobility &amp; flexibility training<\/p>\n<\/li>\n<li data-start=\"1131\" data-end=\"1168\">\n<p data-start=\"1133\" data-end=\"1168\">somatic movement &amp; body awareness<\/p>\n<\/li>\n<li data-start=\"1169\" data-end=\"1200\">\n<p data-start=\"1171\" data-end=\"1200\">strength and core stability<\/p>\n<\/li>\n<li data-start=\"1201\" data-end=\"1258\">\n<p data-start=\"1203\" data-end=\"1258\">breathwork &amp; meditation for nervous system regulation<\/p>\n<\/li>\n<li data-start=\"1259\" data-end=\"1291\">\n<p data-start=\"1261\" data-end=\"1291\">deep relaxation and recovery<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1293\" data-end=\"1316\">Sessions are available:<\/p>\n<p data-start=\"1318\" data-end=\"1425\">\u2022 in a\u00a0dedicated professional space<br data-start=\"1332\" data-end=\"1335\" \/>\u2022 at your location<br data-start=\"1353\" data-end=\"1356\" \/>\u2022 online<br data-start=\"1364\" data-end=\"1367\" \/>\u2022 internationally for retreats, teams and special events<\/p>\n<p data-start=\"1427\" data-end=\"1457\">Fluent in English and Italian.<\/p>\n<p data-start=\"1459\" data-end=\"1517\">For collaborations, private mentoring or program requests:<\/p>\n<p data-start=\"1519\" data-end=\"1576\"><strong> <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1522\" data-end=\"1545\">rootsyogaflow@gmail.com<\/a><\/strong><br data-start=\"1545\" data-end=\"1548\" \/><strong> WhatsApp: +39 327 5563095<\/strong><\/p>\n<\/blockquote>\n<p><br class=\"avia-permanent-lb\" \/><!--more--><\/p>\n<p style=\"text-align: center;\"><b>Stay updated! Follow me on:<\/b><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/samantha.rootsyoga\/\" target=\"_blank\" rel=\"noopener\">instagram<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/rootsyogaflow\" target=\"_blank\" rel=\"noopener\">facebook<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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